Exercising is healthy, but more and more people are getting injured. In 2024, the number of sports injuries in the Netherlands increased by approximately 300,000, reaching around 5.6 million injuries. It is estimated that 4.6 million people experienced one or more sports injuries, according to the knowledge center VeiligheidNL. These figures show that attention to recovery and prevention is more important than ever—especially for men who combine sports with work and a busy da

I see many people on my massage table whose massage oil is absorbed almost immediately by the skin. This is often a sign that the skin is out of balance. Many of us have skin that is much too dry, often without even realizing it. Consequences can include itching, flaking, a tight feeling, and an increased risk of skin issues such as eczema.

In my practice, I discover every day how naturally touch and conversation can strengthen one another. What begins as a moment of relaxation on the massage table can sometimes unfold into something much deeper. During or after a massage, questions often come up that require a bit of extra attention.