News & FAQ

Many men walk around with pain in their shoulders or lower back. In many cases, trigger points play a major role. These are small, contracted muscle knots that quietly create persistent tension and can cause pain in areas other than where they are located.

What will you take with you, what will you leave behind, and what do you truly want to focus on in 2026?Sometimes the new year is about getting fitter, changing jobs, or perhaps finding a new love. Wonderful goals, but often one essential resolution is missing: giving yourself loving attention, taking time to truly be with yourself.

Exercising is healthy, but more and more people are getting injured. In 2024, the number of sports injuries in the Netherlands increased by approximately 300,000, reaching around 5.6 million injuries. It is estimated that 4.6 million people experienced one or more sports injuries, according to the knowledge center VeiligheidNL. These figures show that attention to recovery and prevention is more important than ever—especially for men who combine sports with work and a busy da

I see many people on my massage table whose massage oil is absorbed almost immediately by the skin. This is often a sign that the skin is out of balance. Many of us have skin that is much too dry, often without even realizing it. Consequences can include itching, flaking, a tight feeling, and an increased risk of skin issues such as eczema.

The clock has gone back an hour again, which means the days are getting shorter. Outside, it gets dark sooner, the mornings feel crisp, and the evenings invite you to take it a little easier. Especially at this time of year, the need for warmth, comfort, and personal attention grows. It’s a moment to pause, let go, and recharge.

Do you have questions about Body Care for Men? We have answers! Discover everything you need to know.

Many people think of massage mainly as something physical: loosening knots and the feeling of being worked on firmly. But what happens in your mind at the same time is just as important. As your body relaxes, your breathing deepens, your heartbeat slows down, and you notice the constant stream of thoughts quieting. You become fully present in the moment.

I love massages – giving and receiving – and I’d like to share why I find it so special to massage men in my studio. What started out as a curious hobby, exploring the human body and the power of touch, has now grown into a full-fledged business, where I have given many professional massages.