Sports injuries are increasing: massage helps

Exercising is healthy, but more and more people are getting injured. In 2024, the number of sports injuries in the Netherlands increased by approximately 300,000, reaching around 5.6 million injuries. It is estimated that 4.6 million people experienced one or more sports injuries, according to the knowledge center VeiligheidNL. These figures show that attention to recovery and prevention is more important than ever—especially for men who combine sports with work and a busy daily life.

How do sports injuries occur?

Many sports injuries do not result from a single wrong movement but develop gradually. Muscles that are under prolonged tension, do not recover sufficiently, or have poor circulation lose their flexibility. Combined with work pressure, stress, and too little rest, the body falls out of balance. In my practice, I often see that this accumulated tension eventually leads to complaints that limit movement and sports.

Why massage helps prevent sports injuries

Regular massage is often seen as a luxury, while in fact it is an essential part of proper body care. Massage stimulates circulation and supports the natural recovery of muscles after exertion. When tension is released in time and muscles remain flexible, the risk of sports injuries decreases significantly. At Body Care for Men, massage is therefore used to support recovery, relaxation, and prevention.

Massage for active men with a busy life

You don’t need to be a top athlete to benefit from regular massage. Men who combine sports with work, responsibilities, and few moments of rest often notice that their bodies become stiffer or recover more slowly. By giving preventive attention to relaxation and recovery, the body stays better in balance. In my practice, there is room for tailor-made treatments, adapted to what your body needs.

Prevention is better than recovery

The rising numbers show that waiting until something goes wrong is not a good strategy. By taking regular massages, you invest in recovery, resilience, and the long-term health of your body. This way, you can continue to exercise and stay active, while paying attention to yourself and your body—now and in the long term.

Feel free to contact me, and we’ll look together at what you need.

Love,

Marc