Massages
for men
in Amsterdam
Trigger point massage
for sore muscles
Pain in your shoulders, neck, or back can develop suddenly, even if you haven't lifted anything heavy or engaged in intense exercise. Often, the cause is a trigger point, also known as a muscle knot.
At Body Care for Men in Amsterdam, I specialize in trigger point massage for men experiencing neck, shoulder, and back pain. The treatments focus on relieving pain, improving mobility, and preventing recurring discomfort.
What Is a Trigger Point Massage?
Trigger point massage targets specific muscle
knots that cause pain and tension. A muscle knot
is an energy crisis within the muscle: an area where
the muscle fibers have become shortened and thickened. This can cause pain to radiate to
other parts of your body and restrict your range
of motion.
Trigger points can develop due to:
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Overuse from sports or work
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Poor posture or repetitive movements (RSI)
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Sudden movements or injuries
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Stress and trauma
During a trigger point massage, I apply targeted pressure to tense areas to improve circulation and release the muscle. Multiple sessions are often needed, possibly combined with at-home exercises using
a trigger point ball. This trigger point ball is available from me.
Massage intensity: ●●●●
Relaxation massage
for body and mind
Sometimes your body simply needs rest.
A moment without stress, obligations or expectations. During a relaxation massage, you are given the space to fully unwind and bring your attention back to your body. Using warm oil and calm, flowing massage movements, the body is gently massaged.
The slow pace helps you release tension and step away from the busyness of everyday life.
This massage is ideal when you have a lot on your mind, feel tired, or simply need relaxation and personal attention. During the massage, there is nothing you need to do. Lie back comfortably on
the heated massage table, leave the day behind
and enjoy a peaceful moment for yourself.
Afterwards, you will feel relaxed, cared for and more connected with your body.
Why choose Body Care for Men in Amsterdam?
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Located in Amsterdam Oud-West,
easily accessible for visitors from the city
and surrounding areas -
Personal attention and professional treatments
on a heated table -
A calm, discreet, and relaxing atmosphere
Massage intensity: ●●●●
Sports massage
for faster recovery
A sports massage is ideal when your body needs extra attention after physical activity, exercise or a busy period. Using firm and targeted massage techniques, tense and tired muscles are treated to help your body feel more flexible and relaxed again.
The massage is tailored to your body and what you need at that moment. Extra attention is given to areas where you feel tension or where your muscles feel heavy and fatigued. The intensity is always adjusted in consultation with you, so the massage can be firm where needed while still remaining comfortable.
Whether you exercise regularly, are recovering from
an intense workout or simply prefer a firmer massage, your body receives the attention it deserves.
Give your muscles time to recover and move with greater ease again.
Massage intensity: ●●●●●
Combination massage:
the best of two worlds
My combination massage is by far the most popular choice at Body Care for Men in Amsterdam.
The best of both worlds
During this massage, I combine targeted trigger point
techniques with slow, flowing massage movements.
This gives tight and tense muscles the attention they need, while allowing your body and mind to fully relax.
Firm where needed, gentle where possible.
It's precisely this balance that makes this massage so special.You experience the benefits of a firm trigger point massage combined with the soothing relaxation
of a relaxation massage.
Why choose Body Care for Men in Amsterdam?
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Specialized in men, I understand the unique pain points and needs of the male body.
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Central location near Vondelpark in Amsterdam, easily accessible.
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Professional approach with firm massage techniques where needed, always focusing
on relaxation and recovery. -
Complete experience: in addition to massages,
I also offer skincare, waxing and shaving,
and counseling specifically for men.
Massage intensity: ●●●●● | ●●●●●
Trauma-informed massage
for deeper connection
Safe Touch, at Your Own Pace
Touch can bring relaxation, calm, and a sense of connection. But if you have been through difficult
or overwhelming experiences, or have been living
with prolonged stress, relaxing during a massage
may not always come naturally.
Trauma-informed massage is a gentle, carefully tailored form of bodywork that places safety, trust, and your personal boundaries at the heart of the experience.
You don't have to explain anything, share anything,
or achieve anything. The massage is adapted to
what feels comfortable and safe for you.
You set the pace and remain in control at all times.
Drawing on my background in mental health care,
I understand how stress and difficult experiences
can affect the body. With care, calm, and respect,
I offer a space where you can relax in your own way
and gently reconnect with your body.
What matters most is not the touch itself,
but how safe you feel receiving it.
Massage intensity: ●●●●●
Additional care
after your massage
After your massage, you can choose a total body cream treatment with cypress and bamboo.
This treatment:
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Intensively hydrates and nourishes the skin
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Leaves the skin feeling silky soft and radiant
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Perfectly completes your massage experience
This optional treatment for just € 10,- makes your visit to Body Care for Men in Amsterdam truly complete and offers a luxurious care experience specially tailored to men's often dry skin.