Practical
information about
my massages
Whether you’re coming for a massage,
looking to unwind regularly
or want to learn how to give a massage yourself,
you’ll find all the practical information you need here.
Massage for men:
why it’s different
A massage for men requires a different approach
than a massage for women. The male body generally has more muscle mass and tends to build up tension deeper in the muscles, especially in the back, shoulders, and neck. Work-related stress, sports,
and prolonged sitting cause these complaints to accumulate. At Body Care for Men I focus entirely
on these issues: targeted, firm where necessary,
and relaxing where possible. No standard massage, but a treatment tailored to your body.
Body Care for Men is located in Amsterdam,
near the Vondelpark in the lively Oud-West district. The massage practice is easily accessible by both
car and tram.
Are you looking for a professional massage in Amsterdam that’s specially tailored to the male body?
Then Body Care voor Mannen is the right place
for you.
Before, during
and after your massage
Before your massage
-
You don’t need to bring anything with you for
your massage. Towels and everything else needed during the treatment are provided. -
It is preferable to shower at home beforehand.
Try not to eat a heavy meal immediately before your massage. -
Ideally, arrive a few minutes before your appointment so you have time to settle in and
we can briefly discuss what you need from the session. -
Do you have any injuries, physical complaints,
a recent operation, or anything else that may affect the massage? Please let me know beforehand so I can take this into account
during the treatment.
What can you expect during an appointment?
-
Before the massage, we will briefly discuss how you are feeling, whether there are any areas causing discomfort, and which areas you would like me to give extra attention to.
-
During the massage, I will continue to check in with you to make sure everything feels comfortable. The amount of pressure can be adjusted at any time.
-
Afterwards, you will have some time to get up at your own pace, get dressed, and have something to drink.
Clothing and touch
-
During the massage, you can choose to keep your underwear on or take it off, depending on what feels most comfortable for you. You will always be comfortably covered with a large, soft XXL towel. As part of my standard massage, I also massage the buttocks and use long, flowing strokes from the neck down to the ankles. If you choose to keep your underwear on, I will skip this area.
-
You are always in control of what feels comfortable for you. If there is a particular part of your body that you would prefer not to have massaged, simply let me know. You can also ask for something to be changed at any point during
the massage. -
My massages are professional and non-erotic.
Health and when massage may be less suitable
-
A massage is not advisable in every situation. Please let me know beforehand if, for example,
you have a fever, feel unwell, have an infection
or contagious skin condition, have recently had surgery, or have an injury. -
If you take medication or have a medical condition that you think may be relevant to the massage, please discuss this with me in advance. If you are unsure, you may wish to consult your GP or healthcare provider first.
A blocked nose during the massage
-
During a massage, your nose may become
slightly blocked because you are lying face down. A nasal spray containing xylometazoline can help with this and is available from me. -
For hygiene reasons, I only provide brand-new bottles. These are available for €10 each.
-
Feel free to ask for one during your massage.
After the massage
-
After a massage, many people feel relaxed and sometimes a little drowsy. After a firm massage, your muscles may feel temporarily tender,
similar to how they can feel after exercise. -
Take it easy after your massage and listen to
your body. If you experience any unexpected
or persistent symptoms after the treatment,
please feel free to contact me.
Do you have any questions? Check out our blog
with the most frequently asked questions.
You’ll find all the answers there.
Massage workshop
for two
A massage course for two is a relaxing and personal workshop lasting approximately three hours.
Under my guidance, you will learn the basics of massage step by step, along with various techniques that are easy to apply but surprisingly effective.
The techniques are practical and can be used at home straight away. This means that even after the workshop, you can continue helping each other relax and enjoy the power of touch. No previous massage experience is required.
What will you learn?
During the workshop, the focus is not only on technique, but especially on attention, relaxation,
and connection.
-
Giving each other your full attention: A good massage begins with attention. You will learn to feel, observe, and listen to the body’s responses. This helps you discover what feels pleasant and how to adapt your massage accordingly.
-
Giving and experiencing relaxation: Massage helps the body unwind and release tension.
It offers a moment away from the pressures
of everyday life, with your full attention focused
on the present. -
Becoming more aware of the body: You will learn where tension commonly builds up and how different massage techniques can help promote relaxation and a pleasant sense of well-being
in the body. -
A skill for life: The techniques you learn are simple, practical, and easy to use again at home.
This gives you a skill you can continue to enjoy f
or many years to come.
What does the workshop involve?
During the approximately three-hour workshop,
we take plenty of time to explore the different elements at a relaxed pace. We begin with a short introduction to massage, touch, and important points to keep in mind.
I will then demonstrate several techniques, such as stroking, kneading, and applying targeted pressure. After that, you will practise the techniques on each other. I will guide you personally, observe how you perform the techniques, and give practical tips to improve your posture, pressure, and movements.
Because you take turns giving and receiving a massage, you will not only learn how each technique
is performed, but also experience how it feels.
This makes it easier to continue practising massage
at home with confidence.
Who is the course for?
The massage course is suitable for anyone who would like to learn how to massage together. Whether you have never massaged anyone before or already have some experience, the workshop will be adapted to your level. The most important thing is that you are curious and want to learn in a relaxed and enjoyable way.
Why choose a massage course for two?
A massage course for two is about more than simply learning a number of techniques. It is an opportunity to give your full attention to each other and to relaxation. In everyday life, the days can easily rush by. During this workshop, you consciously slow down. There is no hurry or distraction, just time to feel, relax, and give each other your full attention. Afterwards, you will go home not only with new massage techniques, but also with an experience you have shared together and skills you can use again and again at home. Treat yourself and someone you care about to a special moment of calm, attention, and relaxation. Step away from the rush of everyday life for a while and enjoy the power of touch together.
Massage subscription
for fewer complaints
Your body is used every day, every minute of the day. Often, tension builds up unnoticed in the body, which over time becomes entrenched. This can manifest in painful shoulders, neck, arms, lower back, and even legs. Restless sleep and excessive worrying can also be signs
of tension. A massage on a regular basis can reduce
and even eliminate this tension, allowing you to do
things painlessly again and sleep through the night without interruption. Invest in your well-being with our massage subscription and give your body the attention
it deserves.
Terms and conditions of massage subscription:
-
One massage per month for a consecutive period
of six months. -
The subscription is personal and can only be used
by the person who subscribed or as otherwise
agreed upon. -
The subscription starts on the first day of the month.
-
You pay the subscription fee upfront for the entire period.
-
You need to make an appointment for the treatment.
-
IIf you are unable to come in a particular month,
you may move the treatment forward by one month. This means you can use the missed massage in the following month, giving you access to two massages that month. It is not possible to push two massages forward to a later month. -
If you want an additional treatment or wish to have
a longer massage, the extra time will be calculated afterward. -
The subscription will not be automatically renewed.
-
Under no circumstances can a refund of the subscription fee be claimed.